ANCIENT GREEK
HIGH PERFORMANCE
SUBSCRIPTION BASED
MINSET AND STRENGTH PROGRAM
THE O.G.
HIGH PERFORMERS
THE ANCIENT GREEKS VALUED ATHLETIC & INTELLECTUAL ABILITY EQUALLY
A good citizen was virtuous in mind and in body; training was a civic duty, rather than a lifestyle choice.
The concept of “mind, body and soul” was not just a slogan, it was a way of life!
PROUD TO PARTNER WITH:
PROUD TO PARTNER WITH:
AS A SPARTAN, YOU WILL MOVE WITH VIGOR, TRAIN WITH POISE AND ENDURE HARDSHIP WITH A SMILE!
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LIFT HEAVIER - Like Hercules, you will engage in challenging and rewarding heroic strength training that is structured and progressive.
LOOK AMAZING - You will forge your muscles, strength and skill like Hḗphaistos forged the iron with his hammer.
MOVE STUNNINGLY - Lift anything you like, grow in size, unleash the ZEUS within you, as you see the results shape you into a GREEK GOD!
GREEK GOD MINDSET!
AS A STOIC YOU WILL FOLLOW A PATH OF DISCIPLINE,
REFLECTION AND SELF MASTERY
MENTALLY STRONG - Like Marcus Aurelius, you choose your attitude at any given moment, regardless of the circumstances.
UNF*CKWITHABLE: Like Epictetus, you will know yourself so well and what you stand for that you become unaffected by events, circumstances and people.
HEART CENTERED - Like Cleanthes, you unconditionally love & forgive yourself, others and life.
MONTHLY & WEEKLY ASSIGNED - Challenges, Books, Movies, Mediations, Breathwork, Reflection/Journaling Topic
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A life filled with manic focus on performance: from college football, strength coaching, MBA in leadership to cybersecurity sales. Always zeroing in on outworking everyone. Combined with a decade and half of self help work, bio-hacking, and heavy weights. Sebastian found an edge. Money, titles and success came quick, but the ego came with…
Death brought realizations… his mentor committed suicide. A family member died. This is what it took for him to snap out of a deranged reality, that his performance was everything, even more important than his wife (Sofia) and daughter (Athena), hence SAFINA.
Stillness, vulnerability and community brought him back. Integrity set him straight. Honor aligned him to live for something greater than himself and to give back.
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ENDORSED BY
KIM AMB
OLYMPIC JAVELIN THROWER
8x Swedish Champion
KYLE KINGSBURY
UFC MMA FIGHTER (Former)
Podcast Host
JOE HAWLEY
NFL 8 YEAR VETERAN
Founder of "The Härt Collective"
3 IN 1 PROGRAM
Forged to be used by a high performer: For the body ZEUS Barbell, when traveling or if you want to work out from home ACHILLES Minimalist, and for your mindset and heartset STOIC Mindset. These programs are "evergreen", meaning they never end. We program 6-8 week cycles with max rep testing at the end of each cycle. Then we start a new 6-8 week cycle and build on your new rep maxes and add new exercises and skills. Intelligent, effective and time saving!
ACHILLES
KETTLEBELL
Low equipment work outs. All you need is a Kettlebell or a pair of Dumbbells. At home or when traveling. Pure simplicity and strenght fit for a Greek Hero. Functional and builds calisthenics skills.
3-5 a week @ 30-60 min per workout
1
STOIC
MINDSET
Master your mind, then everything else follows. Your performance, relationships, work, personal life, will level up as you dedicate yourself and implement the wisdom from the challenges, books, movies, quotes and mediations.
2
ZEUS
BARBELL
Full equipment work outs. Lift heavier, move stunningly, and look amazing. The program worthy a greek god. Barbell compound lifts, mixed with functional exercises and calisthenics.
3-5 a week @ 30-60 min per workout
3
EASY TO USE
VIDEO INSTRUCTIONS
COMMUNITY
MONTHLY ZOOM CALLS
PRIVATE FACEBOOK GROUP
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HERCULES BARBELL CLUB - 1 DAY SAMPLE PROGRAMA. CALISTHENICS 1. Handstand Hold 3xMax 2. Hollow Rocks 3xMax B. OLYMPIC WEIHGLIFTING Tempo Snatch 2x3 C. Behind the Neck Jerk - 3, 2, 1 D. STRENGTH Squat 4x4 @70% 1RM E. STRENGTH ACCESSORY 1. DB/KB Bulgarian Split Squats 3x8 ea leg 2. Barbell Hip Thrusts 3x8
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HERCULES BARBELL CLUB - EQUIPMENT LISTREQUIRED Barbell Plates Squat Rack Pull Up Bar and/or Gymnastics rings Kettlebells or Dumbbells (Small set or one set) Bench RECOMMENDED Plyo Box Rubber Tube Bands Speed Jump Rope
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ACHILLES KETTLEBELL CLUB - 1 DAY SAMPLE PROGRAMA. 1. Handstand Hold 3xMax 2. Hollow Rocks 3xMax B. 1. Goblet Squats 3xMax 2. V-Ups 3x15 C. 1. Walking Lunges - 3x10 ea leg 2. Goblet Good Mornings 3x8 D. 1. Hip Thrust 3x8 2. Step Ups 3x8 ea leg E. 1. Ab Walk Outs 3x5 2. L-Hang 3x20 sec
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ACHILLES KETTLEBELL CLUB - EQUIPMENT LISTREQUIRED Kettlebells or Dumbbells (Small set or one set) RECOMENDED Pull Up Bar and/or Gymnastics rings Rubber Tube Bands Speed Jump Rope
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STOIC MINDSET - 1 DAY SAMPLE PROGRAMCHALLENGE - 30 min Have that hard conversation you need to have with someone. Lead with truth, love and compassion. Set an intention and know you boundaries. (30 min-?) MOVIE - 2h Revolver (1 movie a month) BOOK - 2h Obstacle is the Way (1 book a month) SONG - 3 min Macklemore & Ryan Lewis - Make the Money MEDITATION - 20 min 6 Step Guided Mediation BREATH WORK - 15 min Wim Hof The PHALANX Community CALL - 1 h Wednesday at 7:00 am pst PRIVATE GROUP CHAT - 10min-1h AVG WEEKLY TIME COMMITMENT: +4 Hours