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20 Min Total

Senses Gratitude

Outside preferably. Express gratitude for all your senses, they are a sign a that you are alive and healthy. WHEN SICK, HURT, INJURED this truly shows us how amazing all these are and how we take it for granted. Find one or multiple things to focus on as you express each. Deeply feel it as you focus on it:

  1. Thank you that I can SEE (Example the flying birds, the beautiful color or the sky) 

  2. … HEAR…

  3. … FEEL…

  4. … TASTE…

  5. …SMELL…

  6. … THINK…


  8. … SPEAK…


  10. Observe and feel


Self Gratitude, Family & Friends: 

Love yourself, and loving others becomes easy: (FEEL IT AS YOU SAY IT)


I love you Sebastian (Your NAME), just for who you are

I love everyone and everything in this world

I am one with the unconditional love


I forgive myself

I forgive everyone and everything around me 

In a loving, unconditional, disciplined, compassionate, gentle way


3x I am who I am, unconditionally in my heart and soul, and I make thereafter 

3x I am and deserve accountability, reliability and 5 min early (Personal add)

3 x "I now command my subconscious mind to direct me in helping as many people as possible today, to better their lives, by giving me the strenght, the emotion, the persuasion, the humor, the brevity, whatever it takes to show these people and get these people to change their lives now!" - Tony Robbins


3 x "God's wealth is circulating in my life. His wealth flows to me in avalanches and abundance. All my needs, desires and goals are met instantaneously by infinite intelligence. For I am one with god and god is everything." - Tony Robbins


3 x "I am the source of all my emotions. Nothing and no one can change how I feel except me. If I find myself in reaction to anything I can change it in a moment." - Tony Robbins

3 x I am love, I deserve love, I give love

3 x I accept my body, I forgive my body, I love my body

3 x I accept my journey with food, I forgive my journey with food, I love my journey with food

3x "I choose courage over comfort" - Brene Brown

3x "I choose what’s right over what’s fun fast or easy" - Brene Brown

3x "I practice my value, over professing my values" - Brene Brown

3 x I am comfortable being uncomfortable 

3 x "I know who I am in truth, I know what I am in truth, I know how I serve in truth, I am free, I am free, I am free, I am in the upper room." - Paul Sellig

3x I choose to be the change I want to see in this word

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